• Jump from the edge of the pool and 25 meters (1 lane) swimming

• Bringing up an object with the hands from shoulder-deep water

• Jump from the edge of the pool and at least 200 meters (8 lanes) swimming in a maximum of 15 minutes
• Once approx. 2 meters deep diving from the water surface with fetching up an object
• Jump from 1 meter height
• Knowledge of bathing rules

• Start jump and at least 400 meters swimming in 25 minutes at the most, 300 meters (12 lanes) face down position and 100 meters (4 lanes) in the back position.
• Two deep dives of about 2 m from the water surface with bringing up an object
• 10 m distance diving
• Jump from 3 m height (or 3 alternative jumps)
• Knowledge of bathing rules and self-rescue

*plus entrance fee to HolstenTherme